Orthodontics
12 August 2024
5 min read
Wearing braces doesn't mean compromising on oral hygiene. Here's how to keep your teeth spotless during treatment.
Daily Brushing Routine
1. **Brush after every meal** (minimum 3x daily)
2. **Use a soft-bristled brush** at 45-degree angle
3. **Take your time** - 3-4 minutes per session
4. **Don't forget the gumline** and back of teeth
Flossing with Braces
Yes, it's possible! Use:
- Floss threaders
- Orthodontic floss (waxed)
- Water flosser for hard-to-reach areas
Foods to Avoid
- Hard: nuts, hard candy, ice
- Sticky: caramel, gum, toffee
- Crunchy: popcorn, chips
Tools to Use
- Interdental brushes for between brackets
- Mouthwash (alcohol-free)
- Orthodontic wax for irritation
Professional Cleanings
Visit us every 3-4 months for professional cleaning during orthodontic treatment.
Keep your smile healthy throughout your braces journey!